I had thought of writing up the title as "Roches on the Run " but it sounded as if we had just a completed a great Coo " A Jailbreak from Prison" .As you are well aware The Great Limerick Run Is taking place this weekend around the city and there is up to several thousand runners taking part in the Full / Half Marathon and 10 K runs .

Both Caroline and I are running the Half Marathon so between the both of us we will hopefully cover the full 26.2 miles. If people are around on Sunday morning and around the town it would be great to see a few fimiliar faces to cheer us on!

 Several weeks ago my fitness test was of great interest to everyone on the opening day of the Quarry.So hopefully i will keep my promise that my training for the run will carry us over the line. Enjoy the Diving !